History by Date

← All dates | 2022-04-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	105	6	122	110	101	96	86	81
set 2	105	6	122	110	101	96	86	81
set 3	105	6	122	110	101	96	86	81
set 4	105	6	122	110	101	96	86	81
Wide Grip Lat Pulldown	70	16	120	109	100	94	84	79
set 2	70	16	120	109	100	94	84	79
set 3	70	16	120	109	100	94	84	79
set 4	70	16	120	109	100	94	84	79
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92