History by Date

← All dates | 2022-04-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	85	16	146	132	121	115	102	97
set 2	85	16	146	132	121	115	102	97
set 3	85	16	146	132	121	115	102	97
set 4	85	16	146	132	121	115	102	97
Wide Grip Lat Pulldown	75	15	123	111	102	97	86	81
set 2	75	17	135	122	112	106	95	89
set 3	75	15	123	111	102	97	86	81
set 4	75	26	246	223	204	193	173	163
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87