History by Date

← All dates | 2022-04-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Dumbbell Incline Bench Press	25	25	75	68	62	59	53	50
set 2	25	25	75	68	62	59	53	50
set 3	25	25	75	68	62	59	53	50
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22