History by Date

← All dates | 2022-03-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	75	15	123	111	102	97	86	81
set 2	75	15	123	111	102	97	86	81
set 3	75	15	123	111	102	97	86	81
Wide Grip Lat Pulldown	70	25	210	191	175	165	148	139
set 2	70	25	210	191	175	165	148	139
set 3	70	25	210	191	175	165	148	139
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87