History by Date

← All dates | 2022-03-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
Wide Grip Lat Pulldown	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87