History by Date

← All dates | 2022-03-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	90	18	171	155	142	134	120	113
set 2	90	18	171	155	142	134	120	113
set 3	90	18	171	155	142	134	120	113
set 4	90	18	171	155	142	134	120	113
set 5	90	18	171	155	142	134	120	113
Wide Grip Lat Pulldown	75	28	301	272	250	236	211	199
set 2	70	28	281	254	233	221	197	186
set 3	70	28	281	254	233	221	197	186
set 4	70	28	281	254	233	221	197	186
set 5	70	28	281	254	233	221	197	186
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87