History by Date

← All dates | 2022-03-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	120	8	149	135	124	117	105	99
set 2	120	8	149	135	124	117	105	99
set 3	120	8	149	135	124	117	105	99
set 4	120	8	149	135	124	117	105	99
set 5	120	8	149	135	124	117	105	99
Wide Grip Lat Pulldown	90	18	171	155	142	134	120	113
set 2	90	18	171	155	142	134	120	113
set 3	80	18	152	137	126	119	107	100
set 4	80	18	152	137	126	119	107	100
set 5	80	18	152	137	126	119	107	100
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87