History by Date

← All dates | 2022-03-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	17	144	131	120	113	101	95
set 2	80	17	144	131	120	113	101	95
set 3	80	17	144	131	120	113	101	95
set 4	80	17	144	131	120	113	101	95
Wide Grip Lat Pulldown	70	27	253	229	210	198	178	167
set 2	70	27	253	229	210	198	178	167
set 3	70	27	253	229	210	198	178	167
set 4	70	27	253	229	210	198	178	167
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87