← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 4 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| Dumbbell Incline Bench Press | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| set 2 | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| set 3 | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| set 4 | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| Dumbbell Shoulder Press | 20 | 17 | 36 | 33 | 30 | 28 | 25 | 24 |
| set 2 | 20 | 17 | 36 | 33 | 30 | 28 | 25 | 24 |
| set 3 | 20 | 17 | 36 | 33 | 30 | 28 | 25 | 24 |
| set 4 | 20 | 20 | 42 | 38 | 35 | 33 | 30 | 28 |