History by Date

← All dates | 2022-02-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	70	16	120	109	100	94	84	79
set 2	70	16	120	109	100	94	84	79
set 3	70	16	120	109	100	94	84	79
set 4	70	16	120	109	100	94	84	79
Wide Grip Lat Pulldown	80	26	262	238	218	206	184	174
set 2	75	26	246	223	204	193	173	163
set 3	70	26	230	208	191	180	161	152
set 4	65	26	213	193	177	168	150	141
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87