History by Date

← All dates | 2022-02-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	20	170	154	141	133	119	112
set 2	80	20	170	154	141	133	119	112
set 3	80	20	170	154	141	133	119	112
set 4	80	20	170	154	141	133	119	112
set 5	80	20	170	154	141	133	119	112
Wide Grip Lat Pulldown	75	30	387	351	322	304	272	256
set 2	75	30	387	351	322	304	272	256
set 3	75	30	387	351	322	304	272	256
set 4	70	30	361	327	300	284	254	239
set 5	70	30	361	327	300	284	254	239
Cable Rope Face Pull	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83