History by Date

← All dates | 2022-02-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	105	10	140	127	116	110	98	93
set 2	105	10	140	127	116	110	98	93
set 3	105	10	140	127	116	110	98	93
set 4	105	10	140	127	116	110	98	93
set 5	105	10	140	127	116	110	98	93
Wide Grip Lat Pulldown	80	20	170	154	141	133	119	112
set 2	80	20	170	154	141	133	119	112
set 3	80	20	170	154	141	133	119	112
set 4	80	20	170	154	141	133	119	112
set 5	80	20	170	154	141	133	119	112
Cable Rope Face Pull	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83