History by Date

← All dates | 2022-01-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	95	9	122	111	102	96	86	81
set 2	95	9	122	111	102	96	86	81
set 3	95	9	122	111	102	96	86	81
set 4	95	9	122	111	102	96	86	81
set 5	95	9	122	111	102	96	86	81
Wide Grip Lat Pulldown	80	19	160	145	133	126	113	106
set 2	80	19	160	145	133	126	113	106
set 3	80	19	160	145	133	126	113	106
set 4	80	19	160	145	133	126	113	106
set 5	80	19	160	145	133	126	113	106
Cable Rope Face Pull	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83