History by Date

← All dates | 2022-01-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	65	18	123	112	102	97	87	82
set 2	65	18	123	112	102	97	87	82
set 3	65	18	123	112	102	97	87	82
set 4	65	18	123	112	102	97	87	82
Wide Grip Lat Pulldown	75	28	301	272	250	236	211	199
set 2	75	28	301	272	250	236	211	199
set 3	65	28	261	236	217	205	183	173
set 4	65	28	261	236	217	205	183	173
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76