History by Date

← All dates | 2022-01-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	85	8	106	96	88	83	74	70
set 4	85	8	106	96	88	83	74	70
Wide Grip Lat Pulldown	80	18	152	137	126	119	107	100
set 2	80	18	152	137	126	119	107	100
set 3	80	18	152	137	126	119	107	100
set 4	80	18	152	137	126	119	107	100
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76