History by Date

← All dates | 2022-01-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	55	17	99	90	82	78	70	66
set 2	55	17	99	90	82	78	70	66
set 3	55	17	99	90	82	78	70	66
set 4	55	17	99	90	82	78	70	66
Wide Grip Lat Pulldown	65	27	234	212	195	184	165	155
set 2	65	27	234	212	195	184	165	155
set 3	65	27	234	212	195	184	165	155
set 4	65	27	234	212	195	184	165	155
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76