History by Date

← All dates | 2022-01-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	50	16	86	78	71	67	60	57
set 2	50	16	86	78	71	67	60	57
set 3	50	16	86	78	71	67	60	57
Wide Grip Lat Pulldown	55	26	180	163	150	142	127	119
set 2	55	26	180	163	150	142	127	119
set 3	55	26	180	163	150	142	127	119
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76
Parallel Bar Hip Raise	10	6	12	11	10	9	8	8