History by Date

← All dates | 2022-01-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	70	6	81	74	68	64	57	54
set 2	70	6	81	74	68	64	57	54
set 3	70	6	81	74	68	64	57	54
Dumbbell Incline Bench Press	20	16	34	31	29	27	24	23
set 2	20	16	34	31	29	27	24	23
set 3	20	16	34	31	29	27	24	23
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22