History by Date

← All dates | 2022-01-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	65	6	75	68	63	59	53	50
set 2	65	6	75	68	63	59	53	50
set 3	65	6	75	68	63	59	53	50
Wide Grip Lat Pulldown	70	16	120	109	100	94	84	79
set 2	70	16	120	109	100	94	84	79
set 3	70	16	120	109	100	94	84	79
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76