History by Date

← All dates | 2022-01-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
Wide Grip Lat Pulldown	50	25	150	136	125	118	106	99
set 2	50	25	150	136	125	118	106	99
set 3	50	25	150	136	125	118	106	99
Cable Rope Face Pull	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
set 4	65	15	106	96	88	84	75	70