History by Date

← All dates | 2022-01-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	60	5	68	61	56	53	47	45
set 2	60	5	68	61	56	53	47	45
set 3	60	5	68	61	56	53	47	45
Dumbbell Incline Bench Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
Seated Calf Raise	150	15	246	222	204	193	173	163
set 2	150	15	246	222	204	193	173	163
set 3	150	15	246	222	204	193	173	163