History by Date

← All dates | 2022-01-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	55	5	62	56	51	49	44	41
set 2	55	5	62	56	51	49	44	41
set 3	55	5	62	56	51	49	44	41
Wide Grip Lat Pulldown	60	15	98	89	82	77	69	65
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
Cable Rope Face Pull	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
set 4	65	15	106	96	88	84	75	70
Parallel Bar Hip Raise	10	8	12	11	10	10	9	8
set 2	10	5	11	10	9	9	8	7
set 3	10	8	12	11	10	10	9	8