History by Date

← All dates | 2021-12-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	70	19	140	127	116	110	98	93
set 2	70	19	140	127	116	110	98	93
set 3	70	19	140	127	116	110	98	93
set 4	70	19	140	127	116	110	98	93
set 5	70	19	140	127	116	110	98	93
Wide Grip Lat Pulldown	45	29	203	184	169	160	143	134
set 2	45	29	203	184	169	160	143	134
set 3	45	29	203	184	169	160	143	134
set 4	45	29	203	184	169	160	143	134
set 5	45	29	203	184	169	160	143	134
Cable Rope Face Pull	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
set 4	65	15	106	96	88	84	75	70