History by Date

← All dates | 2021-11-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	7	114	103	95	90	80	75
set 2	95	7	114	103	95	90	80	75
set 3	95	7	114	103	95	90	80	75
set 4	95	7	114	103	95	90	80	75
Dumbbell Incline Bench Press	25	17	45	41	37	35	32	30
set 2	25	17	45	41	37	35	32	30
set 3	25	17	45	41	37	35	32	30
set 4	25	17	45	41	37	35	32	30
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22