History by Date

← All dates | 2021-11-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	75	7	90	82	75	71	63	60
set 2	75	7	90	82	75	71	63	60
set 3	75	7	90	82	75	71	63	60
set 4	75	7	90	82	75	71	63	60
Wide Grip Lat Pulldown	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83
Cable Rope Face Pull	50	15	82	74	68	64	58	54
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
set 4	50	15	82	74	68	64	58	54