History by Date

← All dates | 2021-11-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	80	6	93	84	77	73	65	62
set 2	80	6	93	84	77	73	65	62
set 3	80	8	99	90	83	78	70	66
Dumbbell Incline Bench Press	20	16	34	31	29	27	24	23
set 2	20	16	34	31	29	27	24	23
set 3	20	16	34	31	29	27	24	23
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
Seated Calf Raise	180	15	295	267	245	232	207	195
set 2	180	15	295	267	245	232	207	195
set 3	180	15	295	267	245	232	207	195