History by Date

← All dates | 2021-11-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	55	6	64	58	53	50	45	42
set 2	55	6	64	58	53	50	45	42
set 3	55	6	64	58	53	50	45	42
Wide Grip Lat Pulldown	60	15	98	89	82	77	69	65
set 2	60	16	103	93	86	81	72	68
set 3	60	16	103	93	86	81	72	68
Cable Rope Face Pull	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
set 4	40	15	65	59	54	51	46	43
Parallel Bar Hip Raise	10	8	12	11	10	10	9	8
set 2	10	3	11	10	9	8	7	7