History by Date

← All dates | 2021-11-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Dumbbell Incline Bench Press	10	25	30	27	25	24	21	20
set 2	10	25	30	27	25	24	21	20
set 3	10	25	30	27	25	24	21	20
Dumbbell Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
Seated Calf Raise	175	15	287	260	238	225	201	190
set 2	175	15	287	260	238	225	201	190
set 3	175	15	287	260	238	225	201	190