History by Date

← All dates | 2021-11-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	50	15	82	74	68	64	58	54
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
Wide Grip Lat Pulldown	30	25	90	82	75	71	63	60
set 2	30	25	90	82	75	71	63	60
set 3	30	25	90	82	75	71	63	60
Cable Rope Face Pull	30	15	49	44	41	39	35	33
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33
set 4	30	15	49	44	41	39	35	33
Machine Ab Crunch	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44