History by Date

← All dates | 2021-11-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Incline Bench Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Barbell Bench Press	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
Dumbbell Shoulder Press	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
set 4	10	15	16	15	14	13	12	11
Seated Calf Raise	150	15	246	222	204	193	173	163
set 2	150	15	246	222	204	193	173	163
set 3	150	15	246	222	204	193	173	163