History by Date

← All dates | 2021-09-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	95	15	156	141	129	122	109	103
set 2	95	15	156	141	129	122	109	103
set 3	95	15	156	141	129	122	109	103
set 4	95	15	156	141	129	122	109	103
Wide Grip Lat Pulldown	40	25	120	109	100	94	84	80
set 2	45	25	135	123	112	106	95	90
set 3	50	25	150	136	125	118	106	99
set 4	55	25	165	150	137	130	116	109
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60