History by Date

← All dates | 2021-09-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	75	5	84	76	70	66	59	56
set 2	70	5	79	71	65	62	55	52
set 3	70	5	79	71	65	62	55	52
set 4	70	5	79	71	65	62	55	52
Wide Grip Lat Pulldown	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76
Cable Rope Face Pull	75	15	123	111	102	97	86	81
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60