History by Date

← All dates | 2021-09-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	95	18	180	163	150	142	127	119
set 2	95	18	180	163	150	142	127	119
set 3	95	18	180	163	150	142	127	119
set 4	95	18	180	163	150	142	127	119
set 5	95	18	180	163	150	142	127	119
Wide Grip Lat Pulldown	85	18	161	146	134	127	113	107
set 2	80	18	152	137	126	119	107	100
set 3	80	18	152	137	126	119	107	100
set 4	80	18	152	137	126	119	107	100
set 5	85	18	161	146	134	127	113	107