History by Date

← All dates | 2021-09-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Standing Military Press	55	18	104	94	87	82	73	69
set 2	55	18	104	94	87	82	73	69
set 3	55	18	104	94	87	82	73	69
set 4	50	18	95	86	79	75	67	63
set 5	50	18	95	86	79	75	67	63
Dumbbell Shoulder Press	22.5	15	37	33	31	29	26	24
set 2	20	18	38	34	32	30	27	25
set 3	20	18	38	34	32	30	27	25
set 4	20	18	38	34	32	30	27	25
set 5	20	18	38	34	32	30	27	25
Barbell Bench Press	90	10	120	109	100	94	84	79
Standing Calf Raises	115	15	188	171	156	148	132	125
set 2	115	15	188	171	156	148	132	125
set 3	115	15	188	171	156	148	132	125