History by Date

← All dates | 2021-09-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Standing Military Press	50	17	90	82	75	71	63	60
set 2	50	17	90	82	75	71	63	60
set 3	50	17	90	82	75	71	63	60
set 4	50	17	90	82	75	71	63	60
Dumbbell Shoulder Press	20	17	36	33	30	28	25	24
set 2	20	17	36	33	30	28	25	24
set 3	20	17	36	33	30	28	25	24
set 4	20	17	36	33	30	28	25	24
Barbell Bench Press	95	15	156	141	129	122	109	103
set 2	95	15	156	141	129	122	109	103
set 3	95	15	156	141	129	122	109	103
set 4	95	12	137	124	114	108	96	91
Seated Calf Raise	200	15	327	297	272	257	230	217
set 2	200	15	327	297	272	257	230	217
set 3	200	12	288	261	239	226	203	191