History by Date

← All dates | 2021-08-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Standing Military Press	60	16	103	93	86	81	72	68
set 2	55	16	94	85	78	74	66	62
set 3	55	16	94	85	78	74	66	62
Dumbbell Shoulder Press	17.5	16	30	27	25	24	21	20
set 2	17.5	16	30	27	25	24	21	20
set 3	17.5	16	30	27	25	24	21	20
Barbell Bench Press	95	15	156	141	129	122	109	103
set 2	95	15	156	141	129	122	109	103
set 3	95	13	143	129	118	112	100	94
set 4	95	12	137	124	114	108	96	91
Standing Calf Raises	115	15	188	171	156	148	132	125
set 2	115	15	188	171	156	148	132	125
set 3	115	12	166	150	138	130	116	110