History by Date

← All dates | 2021-08-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	100	16	172	155	143	135	121	114
set 2	100	16	172	155	143	135	121	114
set 3	100	16	172	155	143	135	121	114
Wide Grip Lat Pulldown	80	16	137	124	114	108	96	91
set 2	80	16	137	124	114	108	96	91
set 3	80	16	137	124	114	108	96	91
Barbell Curl	60	15	98	89	82	77	69	65
set 2	50	15	82	74	68	64	58	54
set 3	40	15	65	59	54	51	46	43
set 4	40	15	65	59	54	51	46	43
Seated Calf Raise	200	15	327	297	272	257	230	217
set 2	200	15	327	297	272	257	230	217
set 3	200	12	288	261	239	226	203	191