History by Date

← All dates | 2021-08-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Standing Military Press	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	12	94	85	78	74	66	62
Dumbbell Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Barbell Bench Press	110	12	158	144	132	125	111	105
set 2	95	12	137	124	114	108	96	91
set 3	95	12	137	124	114	108	96	91
Standing Calf Raises	115	15	188	171	156	148	132	125
set 2	115	15	188	171	156	148	132	125
set 3	115	15	188	171	156	148	132	125