History by Date

← All dates | 2021-08-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	105	15	172	156	143	135	121	114
set 2	105	15	172	156	143	135	121	114
set 3	105	15	172	156	143	135	121	114
Wide Grip Lat Pulldown	75	15	123	111	102	97	86	81
set 2	75	15	123	111	102	97	86	81
set 3	75	15	123	111	102	97	86	81
Barbell Bent Over Row	85	10	113	103	94	89	80	75
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Seated Calf Raise	200	12	288	261	239	226	203	191
set 2	200	12	288	261	239	226	203	191
set 3	200	12	288	261	239	226	203	191