History by Date

← All dates | 2021-08-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	150	5	169	153	140	133	119	112
set 2	140	7	168	152	140	132	118	111
set 3	135	9	174	157	144	136	122	115
set 4	120	11	166	151	138	131	117	110
set 5	110	14	172	156	143	135	121	114
Dumbbell Incline Bench Press	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	9	58	52	48	45	41	38
Dumbbell Fly	20	12	29	26	24	23	20	19
set 2	25	12	36	33	30	28	25	24
set 3	25	10	33	30	28	26	23	22