History by Date

← All dates | 2021-08-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	150	6	174	158	145	137	122	115
set 2	135	10	180	163	150	142	127	119
set 3	120	13	180	163	150	142	127	119
set 4	110	15	180	163	150	142	127	119
set 5	110	12	158	144	132	125	111	105
Dumbbell Incline Bench Press	45	10	60	54	50	47	42	40
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
Barbell Decline Bench Press	100	11	139	125	115	109	97	92
set 2	100	6	116	105	97	91	82	77