← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| set 2 | 135 | 8 | 168 | 152 | 139 | 132 | 118 | 111 |
| set 3 | 120 | 12 | 173 | 157 | 144 | 136 | 122 | 114 |
| set 4 | 110 | 13 | 165 | 150 | 137 | 130 | 116 | 109 |
| set 5 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| Barbell Incline Bench Press | 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| set 3 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| Barbell Decline Bench Press | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| set 2 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| set 3 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |