History by Date

← All dates | 2021-07-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	150	5	169	153	140	133	119	112
set 2	135	8	168	152	139	132	118	111
set 3	120	12	173	157	144	136	122	114
set 4	110	14	172	156	143	135	121	114
set 5	110	10	147	133	122	115	103	97
Dumbbell Incline Bench Press	45	10	60	54	50	47	42	40
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
Barbell Decline Bench Press	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
Barbell Curl	70	8	87	79	72	68	61	58