History by Date

← All dates | 2021-07-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	145	6	168	153	140	132	118	111
set 2	145	6	168	153	140	132	118	111
set 3	145	6	168	153	140	132	118	111
set 4	145	5	163	148	136	128	115	108
set 5	145	5	163	148	136	128	115	108
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Dumbbell Incline Bench Press	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	12	58	52	48	45	41	38
Barbell Decline Bench Press	90	12	130	117	108	102	91	86
set 2	95	12	137	124	114	108	96	91
set 3	100	10	133	121	111	105	94	88
Barbell Curl	70	6	81	74	68	64	57	54