History by Date

← All dates | 2021-07-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	155	3	164	149	136	129	115	109
set 2	155	3	164	149	136	129	115	109
set 3	155	3	164	149	136	129	115	109
Seated Calf Raise	205	10	273	248	227	215	192	181
set 2	185	10	247	224	205	194	173	163
set 3	165	15	270	245	224	212	190	179
Barbell Deadlift	215	3	228	206	189	179	160	151
set 2	215	3	228	206	189	179	160	151
set 3	215	3	228	206	189	179	160	151
Barbell Curl	75	10	100	91	83	79	70	66
set 2	70	10	93	85	78	73	66	62
set 3	65	10	87	79	72	68	61	57