History by Date

← All dates | 2021-07-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	145	5	163	148	136	128	115	108
set 2	145	5	163	148	136	128	115	108
set 3	145	5	163	148	136	128	115	108
set 4	145	5	163	148	136	128	115	108
set 5	145	5	163	148	136	128	115	108
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Dumbbell Incline Bench Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Barbell Decline Bench Press	80	10	107	97	89	84	75	71
set 2	85	10	113	103	94	89	80	75
set 3	90	10	120	109	100	94	84	79
Barbell Curl	75	7	90	82	75	71	63	60