History by Date

← All dates | 2021-07-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	145	5	163	148	136	128	115	108
set 2	145	5	163	148	136	128	115	108
set 3	145	5	163	148	136	128	115	108
set 4	145	5	163	148	136	128	115	108
set 5	145	5	163	148	136	128	115	108
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Dumbbell Incline Bench Press	40	12	58	52	48	45	41	38
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
Dumbbell Decline Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35