← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Push Up | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| set 2 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| set 3 | 1 | 13 | 2 | 1 | 1 | 1 | 1 | 1 |
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Push Up | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| set 2 | 1 | 20 | 2 | 2 | 2 | 2 | 1 | 1 |
| set 3 | 1 | 13 | 2 | 1 | 1 | 1 | 1 | 1 |