History by Date

← All dates | 2021-07-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	140	5	158	143	131	124	111	104
set 2	140	5	158	143	131	124	111	104
set 3	140	5	158	143	131	124	111	104
set 4	140	5	158	143	131	124	111	104
set 5	140	5	158	143	131	124	111	104
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Dumbbell Incline Bench Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Dumbbell Decline Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Barbell Curl	70	10	93	85	78	73	66	62