History by Date

← All dates | 2021-07-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	140	5	158	143	131	124	111	104
set 2	140	5	158	143	131	124	111	104
set 3	140	5	158	143	131	124	111	104
set 4	140	5	158	143	131	124	111	104
set 5	140	5	158	143	131	124	111	104
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	8	118	107	98	93	83	78
Dumbbell Incline Bench Press	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	10	47	42	39	37	33	31
Dumbbell Decline Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Barbell Curl	60	10	80	72	66	63	56	53